Shoulder Bootcamp

One handed typing is a challenge. This past Monday 6/7/2010 I had shoulder surgery. The goal is getting back range of motion and reducing pain. Today I reported for the first day of physical therapy. I have a short window of time to rehab the shoulder to prevent it from locking up again. I'm in Shoulder Bootcamp. I have a schedule of physical rehab activities for home, 3-5 times a day, and a visit to PT 4 days a week. Yes, I get one weekday off. I'm too young to not be able to use my arms if there are other options. I chose Shoulder Bootcamp. 


This is not the first round of physical therapy on this shoulder. However this venue is different. Before I was almost the youngest person in the room. Today the room was full of twenty somethings or younger nursing knees. Note to self: find some decent looking exercise clothing. The bag lady look is SO yesterday.